Hello

I am Steph, a registered psychologist with a passion for supporting adults through the many challenges and transitions that life can bring.

I have a particular interest in perinatal mental health and the complex emotional landscape that can accompany pregnancy, birth, and early parenthood. This season of life often brings profound transformation, and it is a privilege to hold space for individuals navigating it.

My Approach

My therapeutic style is warm, caring, and grounded in evidence-based practice, drawing on approaches including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy to support each person’s unique journey. I wholeheartedly believe therapy is not about “fixing” you—it's about helping you grow into the person you want to become and supporting you to build the life that matters to you.

Whether you're feeling stuck, overwhelmed, or simply ready to deepen your self-understanding, I am here to support you as you create the change you want in your life.